Service Description

Learn some of the fundamental & foundational aspects of the rich and deep practice of yoga. The class will be a mix of exploring key yoga poses known as 'asanas', yogic breathing techniques (pranayama), mudra (hand gestures), mantras (a tool used to focus the mind), & short meditations & relaxation. Yoga can help us build strength and resilience in our body and mind and can guide us in to leading a better quality of life. More whole, more content, & more being instead of doing. KEY BENEFITS OF YOGA: - improved posture - better breathing - improved energy levels - better sleep - cultivate a calmer clearer mind - work on core strength - great for building balance - better overall sense of wellbeing - stress relief - helps to manage burnout - boosts immunity that's just to list a few, really the benefits are endless & the best way to find out is to give it a go. & you don't need to be flexible! That's part of the point of doing yoga is to gain flexibility, & not just in body. You'll need to be able to get up and down from the floor and you'll need a yoga mat & if you have any yoga props like bricks or blocks bring those along too. Any questions please get in touch.