Hello & welcome
Atha Yoga Anushasanam - Yoga Sutra 1.1 Patanjali
Now The Practice Of Yoga Begins
Welcome to Green Seas Yoga, my name is Chrissy and I'm glad you're here. Being here means you have an interest in, a spark of curiosity for, or a calling to Yoga.
And now the practice of yoga begins......
This is the first Sutra from the teachings of the yogi sage Patanjali and for me it points us to this 'you are here, you are ready, let's begin'
Whether you are at the start of your yoga journey, further along the path, or you've drifted a little I can help guide you. With a love of all things yoga it is a huge part of my life, and a real gift with so many benefits for mind, body and soul and for that I'm so grateful.
When you join any of my sessions you can expect a friendly warm welcome, with open mind and arms and a dollop of humour - because let's face it life can be sooooo serious at times. Yoga can illimunate us, lift us, inspire us, teach us, and help us on our path to a better life. Is it easy, hell no, is it worth it, hell yeah! My hope is that practicing and learning yoga with me brings as much light, guidance and growth in to your life as it has mine. Let's shine.
Chrissy
Events
NURTURE YOUR SOUL - FULL MOON GATHERING with FIRE & ICE SAUNASun 31 MayMarske Sands, off the slipway Markse Beach
NURTURE YOUR SOUL - FULL MOON GATHERING without saunaSun 31 MayMarske Sands, off the slipway Markse Beach
services & offerings
What others say about Green Seas Yoga
Bekki N
"Chrissy is a very experienced yoga instructor who's classes would be suitable for anyone as she will always offer alternative poses for those less flexible, like myself, and also make adjustments to accommodate any health needs.
I would recommend Green Seas Yoga to anyone whether your wanting to try something new or love yoga. I especially love the Sunday yin class and beach yoga with optional sea dip!!!"
Guy Mc
Just taken part in the April yoga challenge with Chrissy. What a lovely way to start your day, she bubbles with enthusiasm and I have really enjoyed practicing every morning
Alison H
Chrissy is a fantastic instructor, her knowledge and skill shines through in every session she does. I've attended beach yoga sessions, weekly church hall ones and morning sun salutations, always lead with expertise and enthusiasm.
my story
My yoga practice started around 25 years ago and I eventually embarked upon my first teacher training 2018 with Chris Jackson of Yoga Therapies where I completed the 200hrs YTT in Vinyasa Yoga Therapeutics. I had been a qualified fitness instructor teaching group exercise classes since 2005 so I had plenty of hours and experience of delivering group sessions to a huge diverse range of people. I have also completed training in Yoga Nidra, Meditation and courses in Yin Yoga, Somatics, Yoga Adjusts, Yogi Flight School Training as ongoing CPD.
I stepped in to guiding people on their Yoga journey towards the end of my YTT in 2018 as well as delivering fitness classes. In more recent years the Yoga has taken priority and fitness a bit of a back seat. That's been a natural shift for me, where yoga has been my focus and priority. I also have a love for exploring free-form movement and ecstatic dance and put on special Nurture Your Soul Events which include dance based practices, meditations, yoga nidra & Yin Yoga with Sound Baths.
It is a blessing to have something so amazing in my life and the benefits, physically, mentally and spiritually that yoga brings me have been nothing short of amazing.
It's been a tough ride too though, nothing worth doing is usually easy yeh........
grab a cuppa and head on in if you want to hear more....
ps. be warned it's a bit waffly and long-winded but I'm sharing from the heart and I love a good ramble.